These are Jack Lalanne's 10 top tips. I thought they were cool.
1.) Exercise - If you don’t exercise you’ll look and feel old.
2.) Better Nutrition - Be conscious of food. Cut down fats and include more fresh fruits & vegetables.
3.) Positive Thinking - Count your blessings.
4.) Good Habits - Replace the bad habits with good.
5.) Good Grooming - Make an effort- hair and clothes
6.) Smile - It’s infectious
7.) Posture - Stand tall & pull tummy in.
8.) Help Others - Blessed to give than receive.
9.) Relaxation - Spare 5-10 minutes to relax or nap.
10.) Faith - In Nature or God.
I'm working on it!
