Beginning of the week

Green smoothie followed by 3780 strides - 375 cal - 45 mins on the elliptical.

That's how I ended my weekend. If only those 3780 strides were equivalent to the 3000 stairs that are inside Machu Picchu.





I'm going to climb 300-450 stairs at work today too. I wish that I could know how many calories I burn when I do that. The stairs at work sure FEEL like a much harder workout than the elliptical. Regardless, I'm off to work. Have a great Monday!